Roti made with Sharmaji ka Atta and healthy leaves for a healthy & delicious start? YES please! 🙏🏼 Moringa leaves are known for being a nutritional powerhouse, offering a variety of benefits: ✅Rich in Vitamins & Minerals: They’re packed with vitamins A, C, B complex, and minerals like iron, calcium, and potassium.✅Antioxidant Boost: Moringa leaves […]
Millet flour + Moringa magic! ✨ Read More »
Missi Roti is a spiced roti prepared with chickpea flour/besan and wheat in lesser proportion that is quite popular in Rajasthan and Punjab. Serve with a dollop of homemade butter or ghee. Here is how to make it.INGREDIENTS:SHARMA JI KA Missi Roti aata is the star ingredient that added nutty flavour to rotiTo add more
SHARMA JI KA AATA MISSI ROTI Read More »
This lentil is good to balance all three doshas (Vata, Pitta, Kapha). It is easy to digest and helps in the elimination of toxic substances from the body. Ingredients– Process–
Tridoshic Dal Recipe Read More »
SERVES 3 TO 4 PEOPLE This amaranth porridge recipe provides a tasty breakfast that is packed with nutrition. The addition of digestive spices helps the body unlock, absorb, and assimilate the nutrients to better nourish your tissues and provide you with quality energy. Ingredients: Directions Serve your amaranth with a drizzle of honey (or coconut
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Mara – is a Sanskrit word meaning “death”, and a – “not, without”. So it turns out that AMARANTH literally means denying death, or rather, granting immortality Amaranth has been cultivated as a grain for 8,000 years. Amaranth seeds are a well-known grain that has many nutritious benefits and is also used in ayurvedic medicine for
Khapali wheat is also known as Emmer wheat. …of late several Doctors and nutritionists have started recommending emmer wheat as a healthier substitute for regular wheat as it has less gluten than regular wheat and is also a good source of nutrition. Khapli Wheat Nutritional Facts – Constitution: Health benefits – 1. Diabetic-friendly: 2. Digestive System:
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Whole grains have made a huge comeback in recent times, given the growing awareness and increased movement towards ‘eating healthy’. People have begun to spurn refined, and processed food, preferring unpolished cereals and millets – like RAGI. What is RAGI For those of you who are from a region where ragi is not grown, ragi is, basically, a finger millet –
RAGI – AN AGE OLD NUTRIENT DENSE GRAIN Read More »
Barley is the fourth most important cereal crop after wheat, maize, and rice super-grain which is ideal for people with a Kapha and Pitta ‘Prakriti’. It is loaded with nutrients and should ideally be part of your daily diet in all seasons. Benefits 1. For Kapha and Pitta dosha – In Ayurveda, Barley is strongly recommended for
BARLEY/JAU- Forgotten Super Grain and its benefits Read More »
Millet roti (Indian flatbread) with fresh moringa leaves. Serves: makes 6-8 Rotis Ingredients 1 cup freshly milled millet flour (I have used finger millet here) 1 cup finely chopped fresh moringa leaves 1 tsp grated ginger 1 medium green chili (finely chopped) A pinch of asafoetida (heeng) 1 tbsp cold-pressed oil Pink salt to taste
Sattu Drink or Sharbat is a lip-smacking Indian drink that you would never stop sipping this summer. Made from roasted gram powder, chilled water, and other desi spices, it is a great drink to make for summers. Here is how to make it. Gulp down a glass of this magical drink to savor its amazing