Tridoshic Dal Recipe

This lentil is good to balance all three doshas (Vata, Pitta, Kapha). It is easy to digest and helps in the elimination of toxic substances from the body.


  1. Split moong dal one cup
  2. Chopped bottle gourd – one cup
  3. Chopper carrot – one cup
  4. Cow’s ghee- 2 tsp
  5. Lemon juice- 1 tsp
  6. Chopped ginger- ½ spoon
  7. Asafetida – 1/8th spoon
  8. Sea salt- 1 tsp
  9. Cumin seeds- ½ tsp
  10. Black mustard seeds- ½ tsp
  11. Curry leaves- few
  12. Haldi powder – 1/4th tsp


  1. Wash lentils then finely chopped all the vegetable
  2. Warm ghee in a saucepan and add turmeric and lemon juice
  3. Now add finely chopped ginger and green chilies and sauté for two minutes
  4. Now add chopped bottle gourd and chopped carrot and sauté for two minutes.
  5. Add wash moong dal and around 250 ml of water and sea salt
  6. Cover it and leave the mixture to boil till the contents are tender enough to be eaten.
  7. At the time of serving temper cooked lentils with 1 tsp of clarified butter with cumin seeds, mustard seeds, and curry leaves.
  8. Enjoy your dal with rice or roti.
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