Tridoshic Dal Recipe
This lentil is good to balance all three doshas (Vata, Pitta, Kapha). It is easy to digest and helps in the elimination of toxic substances from the body. Ingredients– Process–
Author Archives: Sapna
Spiced Amaranth Porridge Recipe
SERVES 3 TO 4 PEOPLE This amaranth porridge recipe provides a tasty breakfast that is packed with nutrition. The addition of digestive spices helps the body unlock, absorb, and assimilate the nutrients to better nourish your tissues and provide you with quality energy. Ingredients: Directions Serve your amaranth with a drizzle of honey (or coconut […]
Amaranth
Mara – is a Sanskrit word meaning “death”, and a – “not, without”. So it turns out that AMARANTH literally means denying death, or rather, granting immortality Amaranth has been cultivated as a grain for 8,000 years. Amaranth seeds are a well-known grain that has many nutritious benefits and is also used in ayurvedic medicine for […]
Khapli Wheat – Unlock The Power Of Food
Khapali wheat is also known as Emmer wheat. …of late several Doctors and nutritionists have started recommending emmer wheat as a healthier substitute for regular wheat as it has less gluten than regular wheat and is also a good source of nutrition. Khapli Wheat Nutritional Facts – Constitution: Health benefits – 1. Diabetic-friendly: 2. Digestive System: […]
RAGI – AN AGE OLD NUTRIENT DENSE GRAIN
Whole grains have made a huge comeback in recent times, given the growing awareness and increased movement towards ‘eating healthy’. People have begun to spurn refined, and processed food, preferring unpolished cereals and millets – like RAGI. What is RAGI For those of you who are from a region where ragi is not grown, ragi is, basically, a finger millet – […]
BARLEY/JAU- Forgotten Super Grain and its benefits
Barley is the fourth most important cereal crop after wheat, maize, and rice super-grain which is ideal for people with a Kapha and Pitta ‘Prakriti’. It is loaded with nutrients and should ideally be part of your daily diet in all seasons. Benefits 1. For Kapha and Pitta dosha – In Ayurveda, Barley is strongly recommended for […]
Millet Roti
Millet roti (Indian flatbread) with fresh moringa leaves. Serves: makes 6-8 Rotis Ingredients 1 cup freshly milled millet flour (I have used finger millet here) 1 cup finely chopped fresh moringa leaves 1 tsp grated ginger 1 medium green chili (finely chopped) A pinch of asafoetida (heeng) 1 tbsp cold-pressed oil Pink salt to taste […]
Sattu Drink
Sattu Drink or Sharbat is a lip-smacking Indian drink that you would never stop sipping this summer. Made from roasted gram powder, chilled water, and other desi spices, it is a great drink to make for summers. Here is how to make it. Gulp down a glass of this magical drink to savor its amazing […]
Thalipeeth with a twist
We strive to bring to you a healthy twist with the best fresh ingredients used in our flours and here it is – viola!! Mixes vegetable Thalipeeth. Do try this lip-smacking recipe and don’t forget to share your feedback with us. Serving – Makes 4 to 5 big-size Thalipeeth. Ingredients 1 cup porridge mix 1 […]
Spicy Yoghurt Porridge
The slightly sour taste of this porridge along with the tantalizing color and sweetness of beetroot will definitely give you a unique taste experience. This is a mildly spiced dish so that you can enjoy it at any time of the day. Ideal for making for breakfast also for a busy day, when you know […]
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